The CBD boom has led to different ways of benefiting from the compound. While CBD gummies are a delicious way to get in your daily CBD, other methods like tinctures, capsules, and topicals provide different experiences. Getting the most out of these CBD products is essential since you want as much CBD to get into the bloodstream to experience the benefits. In this article, we have come up with the most effective way to take CBD.
How to Apply CBD oil?
- Orally
Oral administration involves consuming CBD in food such as gummies and edibles. Oral consumption is by far the most used method given the different available oral CBD products. However, while most people enjoy this method of consumption, it has a low CBD absorption rate. Most of the benefits are wasted through the digestion process and only a small percentage gets into the body. The bioavailability of oral CBD is about 19% but research shows that it results in long-lasting effects as compared to the other options.
- Sublingually
This method is potentially the best way to absorb CBD when it comes to bioavailability and effects. Sublingual administration involves placed under the tongue and allowing it for 2 minutes before you swallow. The most common product for sublingual consumption is CBD tincture which has a bioavailability rate as high as 54%.
- Inhale
Inhalation involves vaping the CBD product. Vaping CBD involves heating the CBD with a vaping device until it turns to vapor. When you inhale CBD, it is absorbed by the alveoli (lung membrane) into the bloodstream. Vaping has the highest CBD absorption rate of up to 56%, making it the most effective way to take CBD. However, vaping low-quality CBD products can be damaging to your health
- Topically
This form of application is a less common way to take CBD oil. It involves applying CBD oils or a patch on the skin. But do you know how to apply CBD oil for maximum benefits? Topical products work best when applied on a particular spot, for example, an itchy or painful area of the body. This method has a slow CBD absorption rate, but you can increase it by adding a third of ethanol during application.
The Most Effective Way to Take CBD
Each method has its benefits. For example, CBD gummies may just be the most enjoyable way to get in your daily CBD dose. CBD tinctures provide quick onset effects while oral CBD provides longer-lasting effects. Using CBD topically provides targeted results. Therefore, the best way to ingest CBD will depend on your personal goals for using CBD.
Bottom Line
CBD products come in various forms so that users can choose which form works best for them. To gain the most out of CBD, you need to try different types of CBD and see which one provides you with the best results. Proper dosing and the bioavailability of the method you choose will also play a role in getting the most out of the CBD product.
Michael Levin is a CBD enthusiast, a researcher, writer and editor in the cannabis space, experienced CBD user and educator. He believes CBD can help improve our overall health and wellbeing.