Most men and women start to worry about aging once they reach their 50s. It is likely subtle signs may have struck during your 30s and 40s, but they might start to become more obvious as you enter your 50s.
Some might sail through the decade with no complaint, but others may experience changes to their skin, brain health, hearing, and physical health. Read on for what to expect in your 50s.
All the lifestyle choices you have made throughout the decades may start to show on your skin in your 50s. If you have spent many years worshipping the sun and failed to protect your skin, sun damage may start to show on your complexion. For example, you might develop age spots, fine lines, and wrinkles.
Also, the consequences of poor sleep habits, stress, and facial movements might affect your appearance, causing dynamic lines and wrinkles around the eyes and forehead. If you’ve noticed the development of facial creases, learn more about how Botox injectables can help you develop younger-looking skin. The quick, non-surgical procedure can restore your appearance and lost confidence.
According to the Global Burden of Disease study published in The Lancet, hearing loss is more common after 50 years old, and you’re more likely to experience the issue with each passing decade.
Hearing loss tends to be a natural aspect of aging, but it could be a result of:
- Heart issues
- High blood pressure
It is important to attend a hearing test in your 50s to identify if you are living with moderate to severe hearing loss. A hearing aid could improve communication with others and your quality of life.
You might think aging might take a toll on your brain health during your 50s, but it will do the opposite. A person’s brain is often at its sharpest between their 40s and early 50s, but it might deteriorate a little after 55 and you might struggle more with short-term memory.
Boost your brain power in your 50s and beyond by following a Mediterranean diet, as it is rich in fruits, vegetables, healthy fats, and whole grains, which are superb for brain health.
Muscle loss often starts in a person’s 30s and will decrease by 3-5% each decade, making it more noticeable once they enter their 50s. As a result, you may notice changes in your appearance and physical strength.
If you’re worried about losing lean muscle and developing body fat, incorporate strength training exercises into your daily routine, such as squats, lunges, and push-ups. In addition to helping retain a youthful shape, the exercises will improve joint flexibility, bone strength, balance, and weight management.
Aging can slowly but surely creep up on you, but you can embrace tactics, treatments, and technologies to enjoy a happier, healthier life in your 50s and beyond. So, start exercising, care for your skin, and don’t be afraid to attend appointments for a health issue, such as hearing loss.